The cayenne pepper is a hot chili pepper in the capsicum family that is frequently added to dishes to increase their spiciness. Many of the health benefits of cayenne pepper are attributed to the ingredient capsaicin. The pepper
contains Vitamin C, Vitamin B6, Vitamin E, Potassium, Manganese and Flavonoids. Health benefits include relieving of pain, burning calories and suppressing the appetite aswell as treating headaches and congestion.